Summary:
Those of us committed to the holistic approach have long been satisfied of the benefits of alternative therapy. Recent studies recommend & confirm a bias towards this hands on approach.
When this energy is blocked or deficient, disease can result. These energy disruptions are often the result of stress or injury. It is believed that acupressure causes the brain to release endorphins. Endorphins play an important role in immune function, pain relief, stress reduction, & slowing the aging method.
Article Body:
All of us know Acupressure has been around for some five,000 years now & those of us involved in Holistic & wellness stay satisfied that the procedures encompassed within this sphere are more efficacious than physical therapy. Every living being has a life force, or energy, called qi or chi (pronounced ?chee?). When this energy, which runs along meridians, is in balance & flowing freely, the body is in a state of health. Acupoints tap in to the the major energy pathways of the body
most low back pain researchers the results are still significant & relevant. In February 2006 a randomized controlled trial took place at The National Taiwan University in Taipei.
Lower back pain has long been the bain of the modern world not only in lost man hours but also because of the numerous side effects, complications & nuances of lower back pain complaints. Further studies now confirm the benefits of acupressure over physical therapy. Albeit that the studies failed to take in to consideration functional status & disability as recommended by
Compared with physical therapy, acupressure was associated with an 89% reduction in significant disability & that improvement was maintained at 6-month follow-up. Study limitations include a confounding psychological effect of therapy; loss of 15.5% of patients to follow-up at 6 months & effectiveness of any modification therapy dependent on the therapist?s process & experience.
129 patients with chronic low back pain received acupressure or physical therapy for one month. Primary endpoints were self-administered Chinese versions of standard outcome measures for low back pain (Roland & Morris disability questionnaire) at baseline, after treatment, & at 6-month follow-up. After treatment, the mean total Roland & Morris disability questionnaire score was significantly lower in the acupressure group than in the physical therapy group irrespective of the difference in absolute score or mean change from baseline.
On a more lighter note Acupressure has also been cited as a new aid for sleepy students. 39 student volunteers found that those who were taught to self-administer acupressure to stimulation points on their legs, feet, hands & heads were less likely to drowse in the coursework of class. The acupressure consisted of light tapping of fingers or using thumbs or forefingers to lightly massage the stimulation points. It was conceded that more study is necessary in relation to acupressure & the effect on human alertness.
Participants were aged 18 to 81 years. Exclusion criteria were pregnancy & contraindication to acupressure. 64 patients were randomized to acupressure & 65 to physical therapy. Conclusive or inconclusive the results still point towards the unquestionable & positive aspects of acupressure & holistic healing.
Looking further in to the positives might this self administered acupressure even be a consideration for babies with ADHD contra Ritalin!
Source: http://goodtips-forhealth.com/?p=51
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